"I believe that Transformational Breath is the most powerful self-healing process on the planet. So for complete physical, mental and emotional well being ... then learn how to breathe effectively."
Although based in London, Sarah organises workshops throughout the UK and retreats abroad.
Sarah is a Certified Transformational Breath® Facilitator, co-founder of The Big Breath Company and a Cognitive Hypnotherapist with a private practice in Clerkenwell London. She believes that breathing is a complete communication system which when accessed consciously can heal our bodies from the 'inside out'.
Science is just catching up and the evidence is growing to support what we've known for thousands of years. That yes, we can tap into our own resources and find clarity to the problems and many challenges we face in life. Our breath tells us so much about our problems, yet it also provides us with solutions when we use it effectively.
Sarah has trained in a variety of specialisms including addictions, depression, anxiety, and infertility. She regularly provides IVF support for women over 40 and encourages all of them to attend breath workshops.
She offers limited individual Transformational Breath® sessions and predominantly works with groups. She organises a monthly breath circle as well as other workshops including Reclaim Your Breath. She has led and organised retreats in the UK and abroad.
“I wasn’t sure how much I would gain from the session, as I already have some experience in meditation and breathing exercises, and generally I am very mindful of my body. Nevertheless, the 1-2-1 session exceeded anything I could have ever imagined.
The feeling I experienced was amazing. I managed to achieve a profound emotional release that could be ranked within top 5 experiences of my life. It also brought a calm and relaxed vibe that I was able to maintain for the next day, and a general sense of connection with the world and people around me. around me.
I thoroughly recommend the transformational breath technique to anyone who’s looking to destress, release built-up emotions and increase mindfulness while living in a fast-paced high-pressure environment.”
Ru "The Sculptor" Wikmann
Body Transformation Coach
WBFF Pro Fitness Model
Sarah discovered Transformational Breath over 3 years ago and is now qualified to Level V as a workshop leader and co trainer. During September 2016 she assisted Judith Kravitz on the Personal Development Training Programme (levels 1 - 3) in China. She co-trains at official Transformational Breath programmes in the UK and abroad.
Sarah has spent the last 22 years working for a top university as a senior manager and is educated to post graduate level. She continues to live in close contact with and support students during their academic studies. Sarah developed an interest in alternative medicine after suffering some personal setbacks in her early 30's which led her to train first as a Cognitive Hypnotherapist and then as Certified Transformational Breath Facilitator.
She is a member of the Complementary and Natural Healthcare Council and the Institute for Complimentary and Natural Medicine.
She is also Vice Chair of Transformational Breath UK Foundation.