Hertford Breathing Circle with Yoga Nidra
Monthly Breath Group
You need to have attended an Introduction to Transformational Breath® or a one to one in order to attend this group.
A gathering of beautiful likeminded souls assembling to share energy, let go of unwanted baggage, stress and tension, reconnect to self, raise frequency and allow guidance to flow. These evenings are designed to blend the magic of Transformation Breath® with group energy in a most delicious and soul satisfying connection that transcends our day to experiences of relaxation or putting ones’ feet up. A chance to indulge in wellbeing, self-discovery, acceptance and growth; regular commitment to breath work is transformational and will have a marked and profound impact on your life in a positive way.
During these evenings, we will work through with themes and focus on the appropriate supporting tools to assist us on our way to revealing more of our true nature free from the layers of life experience that may colour and alter our perceptions. Transformational Breath® will support us through healing and emotional integration to deeply relax, shift energy and invigorate us as we move forward.
Yoga Nidra or Yogic sleep is a relaxation practice that allows your body and mind to access deep states of relaxation whilst keeping your mind semi engaged (which is helpful if you find it hard to completely switch off your mind in a meditation). This results in you switching brain waves from a beta to more relaxed alpha state when serotonin is released into your system balancing your nervous system and then onto theta – very deep relaxation/dream state. From theta, you will slow the thinking mind and may dip into delta waves – which supports organ regeneration and healing on a deep level.
Wearing loose comfortable clothing will be advantageous in helping you to relax and use your full breathing apparatus.
Although these sessions are drop in, booking is essential as space is limited to allow the group to have an intimate sense of connection and focused attention so please contact me if you would like to attend.
The investment for these evenings is £25.
- Date: 26 July 2018
- Times: 19:30 - 21:30
- Location: Perrett Gardens, Hertford, Herts. SG14 2LW
- Duration: 2 hours