Reclaim Your Breath ®

An intensive weekend of deep personal transformation in the heart of Edinburgh

In this transformational weekend you will:

  • Discover how your breath is the key to unlocking your full potential
  • Experience the benefits and application of deep, connected breathing with 4 fully facilitated Transformational Breath® sessions
  • Learn how the way you breathe shapes the way you liveLearn powerful tools to start or enhance your own self-breathing practice including Breath Awareness, Breath Analysis, Body Mapping & Toning

About Transformational Breath®

Transformational Breath® is a simple yet profound self-healing practice which utilises an open-connected breath pattern to create physical, mental, emotional and spiritual wellbeing.

Practicing Transformational Breath® can:

  • Help you feel more energised and revitalised
  • Detoxify your body to improve your health and wellbeing
  • Improve circulation and strengthen your immune system
  • Improve mental clarity & focus
  • Release anxiety and alleviate depression
  • Resolve past trauma and release emotional baggage
  • Accelerate personal growth and development
  • Develop a new dimension to your yoga or meditation practice
  • Help cultivate a deeper connection with yourself and others
  • Create a new sense of freedom and possibility in your life

Over the weekend you will learn to harness the power of you breath to create the life you want to live. You will learn how your own unique breathing pattern affects your life and leave with new tools and techniques to continue your experience of this transformational path.

Reclaim Your Breath™ is an official Transformational Breath® Program

Workshop

Event Details

  • Date: 22 September 2018
  • Times: 9.00 Saturday 22nd September - 16.30 Sunday 23rd September
  • Location: Breathworks, 7a Alva Street, Edinburgh
  • Duration: 2 Days

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