Young People's (16-20 years old) Introduction to Transformational Breath® with Ella.O

Confidence, Calm and Relaxation

The demands placed on our children through schooling and social expectations are very different to the sense of carefreeness many of us experienced growing up, the rise of mental health conditions in children and young people is the fastest growing area of dis-ease in our upcoming generations which is an indicator of the change happening between generations. The education system is focused on a results-based model which does not account for wellbeing as an essential tool to cope with the increasing demands on life. The ever-increased pace at which life moves also takes its toll on how effectively we can meet the expectations of a speed dominated environment versus what our bodies, mind and spirits need.

In this workshop Ella.O will take your child/young person through the basic importance of breathing to the best of our ability in order to feel better physically, mentally and emotionally. Explain how paying attention to breathing can help your child to manage emotional overwhelm, to help them to feel calmer and concentrate. Children who use this system experience relaxation and a deep sense of calm and peace. Parents have reported witnessing more balance and productivity in their children, placating of unpredictable emotional outbursts, soothing of anxiety and a deeper connection with their children.

No previous breathing experience required ;)

Cost: £35

Workshop

Event Details

  • Date: 3 February 2019
  • Times: 15:30 - 18:00
  • Location: Perrett Gardens, Hertford, SG14
  • Duration: 2.5 hours

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