Introductory Workshop, Bridport, Dorset
Breath with Mindfulness
In a small, informal group we will begin with a short breath meditation to bring us in to the heart of the present moment. Nichola encourages a deeply mutually supportive atmosphere as we spend time understanding all things related to breath and our own breathing patterns.
The afternoon will be centred around the Transformational Breath session. This ground breaking, conscious breathing practice will allow you experience for yourself the power of a full, connected breath. You'll hear and see how this brings healing on the physical and mental emotional levels and clears the way for true spiritual connection.
Spaces limited to 8.
- Date: 17 February 2019
- Times: 1.30 - 5.30
- Location: Watercleaves, Bridport, Dorset DT6 5HW
- Duration: 4 hrs