Reclaim Your Breath™
A Deep Immersive Experience
With Trainer Elif Clarke and Co-Trainer Sarah Jons
What if there was a chance for you to bring more balance, energy, peace, and joy into your life? Would you not seize the opportunity to experience it?
Everyone knows that we breathe to live, that breath gives us life. However not many realise if we’re not breathing effectively then we’re not present in our bodies. Or that we use our breath to repress and suppress our emotions which can lead to illness and disease. Our breath is a key indicator of physical, emotional and spiritual health and it’s impact on our quality of life gets overlooked.
This Reclaim Your Breath weekend ~ is an opportunity for you to go deeper with this powerful self healing tool – Transformational Breath®. By consciously opening your breath you allow unconsciously held physical trauma and negative emotion, to release and integrate. This brings you better holistic health and opportunity for spiritual connectivity and growth. You will experience 4 full breath sessions over the 2 days which will take you deeper into this process. We will also share other tools with you including a morning practice.
This Reclaim Your Breath weekend is non-residential for those who find it difficult to take time away and for those who want a deeper intensive. We are holding this at The Columbia Hotel near Hyde Park in London . Accommodation can be booked through the hotel. Only a maximum of 16 participants can attend.
Total Cost £275
- Date: 13 July 2019
- Times: 9am - 6pm
- Location: The Columbia Hotel
- Duration: 2 days