We are very excited that one of our members Rebecca Dennis has just published her first book about conscious breathing.

And Breathe, written by Transformational Breath® Facilitator and workshop leader Rebecca Dennis of www.breathingtree.co.uk is now released and on sale at Waterstones, WH Smith and online at Amazon. This is a wellbeing guide to the art of conscious breathing, teaching readers how to harness and understand the power of Transformational Breath® which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, and can leave you feeling calm yet energised, focused and relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back. The book includes simple to follow exercises, tips, case studies, interviews and testimonials. You can order a copy today by simply clicking on the Amazon Link Here

Rebecca says "Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered."