Are you ready to experience the power of your own breath with the 100 Breaths to Joy exercise?

4 May 2023

Transformational Breath® is a powerful, yet simple, self-healing tool that can help you achieve greater levels of joy, peace, and fulfilment in your life. It is a conscious connected diaphragmatic breathing system that was founded by Dr Judith Kravitz over 45 years ago. This tool has the potential to help you heal on all levels of your being: physical, mental & emotional and spiritual.

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