Event

8-week Mindfulness and Breathwork Course – online

Your transformational journey into a resilient, happier, calmer and successful you, empowered with natural powers of Mindfulness and Breathwork practices

Your transformational journey into a resilient, happier, calmer and successful you, empowered with natural powers of Mindfulness and Breathwork practices

​Join us in this unique and powerful course to learn and practice key Mindfulness skills and Breathwork practices within a supportive and friendly group setting, from the comfort of your home.

​This course is perfect if you want to

  • learn how to cope with and flourish through stress, anxiety, fear and rumination that you might be feeling

  • be more resilient and flexible to better manage uncertainties and change

  • boost your happiness and find joy in your everyday life

  • bring calm into your life and balance mood changes you might be noticing

  • be able to focus your attention and minimise the effect of distractions

  • establish a sense of mind-balance connection and balance

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At the end of this 8-week course you will have a strong foundation in the core skills and practices of

  • Mindfulness and Meditation

  • Compassion

  • Breathwork

and know how to apply them in all aspects your life, in a way that really makes a difference.

 

Truly unique course

Breathwork and Mindfulness are two sides of the same coin, as the most effective practices essential to our mental health, well-being and cognitive performance.

This is the first Mindfulness course of its kind in bringing Breathwork into your daily Mindfulness and Meditation practice.

Course

Event Details

  • Date: 09/03/2021
  • Times: 18:30 - 20:30
  • Location: Online
  • Duration: 8-weeks (weekly LIVE sessions via Zoom, TUESDAYS)

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