Transformational Breath ® Introductory Workshop

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Transformational Breath ® Introductory Workshop

Breathe into your Best Self for 2022! With this simple, natural yet powerful breathing technique.

Breathe into your Best Self for 2022, with this 2.5 Hour Introductory Workshop

Breathing, easy right?

It sounds like it hardly needs an explanation, we do it around 24,000 times a day and it occurs with rarely a second thought. The interesting thing about our breathing is the fact that it is one of the few functions that occurs consciously and unconsciously.

Feel into your breathing now..is it fast, is it shallow? Is there a pause somewhere?

In fact, our breathing is as unique as our finger print..and it can reveal much about how we live our lives. This is because we change our breathing pattern to help us navigate daily stresses, life challenges and traumatic events throughout our life. For instance, we may hold our breath when stressed or anxious, or perhaps those repetitive sighs we hear ourselves taking..they’re all signs of an unhelpful breathing pattern.

Place a hand on your belly and the chest? Where is your breath right now?

When we breathe into our chest, we tend to stimulate our sympathetic nervous system or ‘fight or flight response’. Over time this can become our default breathing pattern. Chronic stimulation of ‘fight or flight’ stress hormones can affect our mood, sleep, digestion and general health, which can leaving us tired, fatigued and run down!

So, imagine what it would be like if each breath could be the fullest, healthiest and most nourishing breath, moment to moment!

It would feel great, Right?

When we breathe better, we feel better

Transformational Breath ® is a unique powerful self-healing process that uses a conscious connected breathing system, to improve physical and emotional wellbeing. Our breathing pattern changes over time in response to the emotional challenges we all have to navigate in life. Since our breath changes in response to emotional challenges, correcting unhelpful breathing patterns enables us to change the way we live our life, letting go of old beliefs and behaviours.

In this 2.5 hour workshop you will learn & experience the benefits of breathing fully with the help and guidance of fully trained Transformational Breath® facilitators. This award winning therapy involves connected breathing, acupressure, sound and movement.

Changing your breath will literally change your life!

Benefits:

Improved digestion, eliminate toxins, boost circulation, increase energy and vitality.

Reduce anxiety and stress, clear and integrate old emotional patterns, to feel calm clear and focused.

Connect with your intuition, your innate wisdom, your authentic self! Feel greater clarity of purpose and observe Love, Joy and Peace enter your life.

Energy Exchange £37.00