Breathe and Reset - Breathwork Workshop (Solihull) - The Transformational Breath Foundation UK

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Breathe and Reset – Breathwork Workshop (Solihull)

Breathe and Reset – Breathwork Workshop (Solihull)

Suitable for beginners and experienced breathers

Are you feeling overwhelmed and stressed? Do you want to break free from negative patterns and habits? If so, we invite you to join us for our Transformational Breath® workshop, Breathe and Reset.

Breathwork is a powerful tool that can help you connect with your body and release pent-up emotions and tension. At our workshop, you’ll learn how to use your breath to release stress and anxiety, gain clarity, and feel more grounded. Sally and Michelle will guide you through a full Transformational Breath® session where you will use a conscious connected breathing technique, along with sound, acupressure, movement and sound that will help you unlock your full potential and achieve a deeper sense of peace and well-being.

During the three-hour workshop, you’ll have the opportunity to:

Learn about the benefits of breathwork and how it can improve your physical, mental, and emotional health.
Observe a breathing analysis to learn about how you breathe reflecting how you live and exploring how you currently breathe.
Experience the transformative power of Transformational Breath, a unique form of breathwork that can help you break free from negative patterns and habits.
Connect with individuals who are on a similar journey of self-discovery and personal growth.

At the end of the workshop, you’ll feel more relaxed, centred, and empowered. You’ll have the tools and knowledge you need to continue your breathwork practice at home and experience the benefits of Transformational Breath® on a daily basis.

Don’t miss this opportunity to breathe and reset. Reserve your spot today and take the first step towards a healthier, happier, and more fulfilling life.

All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment, blankets and pillows etc are provided by us. There is nothing for you to worry about, you can just come along and breathe.

Your investment : £35 for the session

This session is open to everyone aged 16 upwards. For anyone who has breathed with us before, you are welcome to miss the introduction and join for the breathing. Please contact us after booking so we can discuss this with you.

Note: Please bring with you a water bottle/drink and wear comfortable loose clothing. You may also like to bring a notepad and pen should you wish to make notes or journal.

Tickets Click Here