Breathing Through Stress - Breathwork Workshop (Solihull) - The Transformational Breath Foundation UK

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Breathing Through Stress – Breathwork Workshop (Solihull)

Breathing Through Stress – Breathwork Workshop (Solihull)

Suitable for beginners and experienced breathers

Transform Your Stress into Inner Peace with Transformational Breath®

Join us for a powerful 3-hour workshop where you will learn how to breathe through stress and find inner peace with the transformative power of Transformational Breath®.

Stress can be overwhelming and affect every aspect of our lives. But with the power of your breath, you can learn to release tension, calm your mind, and find inner peace. This workshop will teach you how to use Transformational Breath® to overcome stress, anxiety, and negative emotions.

This workshop is open to all levels, and no prior experience with breathwork is necessary. Whether you’re looking to reduce stress, improve your mental health or enhance your overall well-being, this workshop is for you.

Don’t let stress control your life. Join us on Sunday, August 20th, and learn to breathe through stress with Transformational Breath®. Spaces are limited, so book your spot today!

In this 3 hour workshop we will take you through the basics of Transformational Breath®, a conscious connected breathwork practice. You will find out what your breath pattern shows about your life and experiences, instruction on how to improve your breathing to get the results you want and a full 60 minute facilitated breathwork session.

If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you!

All you need to bring is yourself and an open mind!

Your investment : £35 for the session

This session is open to everyone aged 16 upwards. For anyone who has breathed with us before, you are welcome to miss the introduction and join for the breathing. Please contact us after booking so we can discuss this with you.

Note: Please bring with you a water bottle/drink and wear comfortable loose clothing. You may also like to bring a notepad and pen should you wish to make notes or journal.

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