Charlie Polizzi

I could have never foreseen the emotional release that working with the breath activated within me. Initially it was so shocking to tap into how my body was feeling I wanted to run away. I am not sure what drove me back but I am pleased I persevered. Learning to self regulate gave me a choice. I can choose my own narrative. When you are running on adrenaline and stuck in the sympathetic nervous system you loose that choice. I am so much happier, healthier, more relaxed and the constant rumination has disappeared. I did not know I needed to release myself from so much fear but it has led me to a feeling of overwhelming love. I am now able to see and feel joy. It is a journey that is still unfolding. Most importantly for me I have learnt to trust myself, I have found a deep connection on a different level and I have started to dream again.