Denise Gwatkin
We can all breathe! But there is so much more to the breath. Using the techniques learnt we can use our breath to slow down our nervous regulation system and allow ourselves to let go of the fast lane from time to time and really enjoy the now. So much of life can be planning for the future and ruminating on the past – why not allow the breath to help you to find your present?
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About
I work from home in New Malden and would love you to try a 1-1 session here with me. There are many ways of improving our lives but I believe in this especially if you like to work things through within yourself. The breath session gives you time with yourself and then chance to integrate old patterns.
Experience
Denise is a qualified transformational breath facilitator® and has been working from home for the last few years. She is also a tennis coach and has worked with children for many years. Breathwork can be practised by children too so if your child has any stress then bring him/her along. She has loved seeing how breathwork helps others help themselves to feel calmer and more in tune with their own lives.