Jessica Kanerva
Despite science today showing our breath having direct impacts on our health and wellbeing, the power of our breath is often dismissed and neglected. By learning how to breath consciously, in a way that supports health on all levels, we can help access the full potential of our respiratory system, which supports better physical, mental and emotional wellbeing. How we breathe, is often a reflection of how we live and show up in this world, and I fully believe that we all have the power to change our lives for the better by positively changing how we breathe.
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Areas Covered
Jessica is based in South London (SW16) and offers in-person sessions in London and beyond.
"This is deep and profound work Jess offers, with the most gentle and safe holding space. She moves emotions through the body in a way that talking and thinking never will. If the only way is through, then this is how to do just that."
Emma
About
Jessica is a qualified Transformational Breath® practitioner and BANT registered Nutritional therapist and Nutritionist® . With additional training in psychology, she has a special interest in the links between the body and mind, offers a truly holistic approach, and her goal is to help people support their physical, mental and emotional health in order to live healthier and more fulfilling lives.
Experience
Jessica has trained in the UK with Dr Judith Kravitz, the founder of Transformational Breath®, as well as Nathalie Montille and Elif Clarke. Jessica's approach is empathetic, compassionate and non-judgmental, to help create a safe space where people feel seen, heard and accepted for who they truly are. Her goal is for people to feel safe to express feelings, open up and connect, in order to support lasting changes and transformation. When positive shifts begin to take place in the way we breathe, this in turn, supports all aspects of our health and wellbeing, and can in addition, support us to feel more connected to our true selves and the people and world around us.