A Transformational Breath® Journey with Arise Breathwork, Mon 17th March, London

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A Transformational Breath® Journey with Arise Breathwork, Mon 17th March, London

Breathe fully, let go and surrender to the power of your own breath with a deeply healing Transformational Breath® journey in cosy Seven Sisters Sanctuary, London N15.

Brenna Duncan of Arise Breathwork

Join Brenna, founder of Arise Breathwork, for a powerful and deeply transformative breathwork session at cosy Seven Sisters Sanctuary on Mon 17th March. Using nothing but your breath, you’ll unlock a whole new way to connect with yourself, shift your energy, and feel truly alive!

Discover the Magic of Transformational Breath®, a conscious connected breathwork technique that weaves together sound, movement, positive affirmations, and uses hands-on acupressure to release muscle tension and open up your full breathing potential.

Known as ‘therapy without talking’, Transformational Breath® (TBr) can take you into deep, profound, and even mystical states of consciousness. It’s simple, yet incredibly powerful!

“Thank you so much for last night- it was such a lovely session & you created such a warm, welcoming and supportive atmosphere. I really loved it. And the chocolate at the end was amazing! I’m feeling well today, contemplative & grounded, but mainly joyful and grateful to have found you!”

What to expect

We’ll gather in a warm, welcoming, and intimate group (max. 9 people) for a two-hour breathwork session designed to be deeply healing, transformational—and even fun! Here’s how it flows:

✨ Opening Circle – A chance to set intentions and share (totally optional!)

✨ Shake It Out – Gentle movement and vibey tunes to free up your breath

✨ Breathwork Journey – Get cosy on your mat as you’re guided through a powerful breathwork session incorporating acupressure, sound, movement, and positive affirmations

✨ Deep Relaxation – Sink into blissful stillness to integrate your experience

✨ Closing Reflection – Optional sharing and connection with your fellow breathers

Why breathwork?

Did you know we take over 20,000 breaths a day? Yet most of us only use about a third of our full breathing capacity! When we limit our breath, we limit our life. Breathwork helps us break free from restricted breathing patterns and step into a more vibrant, open, and connected way of being.

The benefits of Transformational Breath®

Breathwork is a game-changer for your physical, emotional, mental and spiritual well-being. Some benefits you might experience:

✔️ Reduces stress and anxiety
✔️ Increases energy and vitality
✔️ Improves sleep and mental clarity
✔️ Eases physical pain and tension
✔️ Supports emotional release and healing
✔️ Enhances creativity and intuition
✔️ Boosts the immune system
✔️ Helps integrate past traumas and emotional blockages
✔️ Deeper connection to self, others and the world around you
✔️ Leaves you feeling lighter, calmer, and deeply at peace

Award-winning therapy

Transformational Breath® was recognised as the Best Complementary Therapy by The Institute of Complementary and Natural Medicine. The Transformational Breath® Foundation is also accredited by the Global Professional Breathwork Alliance, ensuring quality and safety.

How to prepare

Avoid alcohol, caffeine, and heavy meals before the session
Wear loose, comfy clothing (nothing tight around the waist!)
Bring a water bottle and a journal for post-session reflections
Feel free to bring a crystal or any item that enhances your experience
Mats, pillows and blankets are provided
Don’t arrange anything for straight afterwards as you’ll need time for integration

Who can join?

This session is open to anyone 18+ (younger attendees, please email first). Whether you’re a total beginner or a breathwork regular, you’re welcome here.

What are people saying about the workshops?

“This was my first proper face to face breathwork session & I have to say I had such a wonderful & profound experience. Brenna was very welcoming, warm & I felt at ease & safe. The release I experienced was amazing & I felt so much peace in the days that followed. Something really shifted! Thank you so much, the work you do is truly transformative”

“Everyone needs to attend one of these sessions! The most beautiful, powerful & opening spiritual experience. Brenna created such a gentle & caring environment, holding space for everyone. Thank you endlessly”