Connect To Your Breath Workshop

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Connect To Your Breath Workshop

Open your breath to transform your life - Transformational Breath®️ introductory workshop

Would you like to enhance your

vitality and energy
focus and clarity
confidence and inspiration
self-resilience and awareness

We know that we breath to live but we also use our breath to repress and suppress our emotions that can affect our wellbeing. Every one of us has their unique breathing pattern, that affects how we process information and live our lives. Many of us hold onto unnecessary tension within our respiratory muscles and this not only restricts us from breathing deeply but also from living fully. Through this workshop, you will experience the Transformational Breath®️ technique, which shows the relationship between our breathing pattern and how we approach life. In this three-hour workshop, you will learn this technique to change your restricted breathing pattern that you have unconsciously developed over your lifetime. This is crucial because if we can improve our breathing then our life will transform accordingly.

If you would like to nurture yourself by bringing more wellbeing and balance into your busy life, you are welcome to join us, wherever you are at in your breathing journey.

No previous breathing experience is required, just be open for this exciting exploration.

Schedule of workshop

Introduction of the Transformational breath technique
Short break with snack and tea
Full facilitated breath session
Closing the workshop with guided meditation

How should I plan for this event?

You will be lying down in mats with pillows and blankets during this session.
Wear loose comfortable clothing. (Nothing too tight or restrictive round the waist).
Please avoid caffeine, alcohol or cigarettes before you arrive.
Bring a refillable water bottle.
For your own comfort bring a pillow and blanket.
Please arrive promptly.

Click here to book your breathing space

Connect To Your Breath Workshop by Healingoasis.co.uk on cademy.co.uk