Connect To Your Joy, 1-Day Retreat
Use your breath to Feel Peace, Love and Joy. Align more deeply with your Authentic Self to live Freely and fully. Join me for a powerful day of Breathwork.
✅ Do you feel lonely and overlooked by the people closest to you because they aren’t valuing, respecting, or supporting you as much as you need?
✅ Are you tired of your routine life, know you need to make changes to feel aligned and happy again, but keep second guessing yourself and going round in circles trying to make the right decisions about your next moves?
✅ Do you get fed up and triggered when you see other people celebrating their relationship milestones, dream job or business wins or personal achievements and wonder why it’s not you?
And You wish you could:
✅ Increase your connection with your intuition, so you’d make choices you trust
✅ Manifest the life your heart desires so you get up every morning feeling confident, on purpose and buzzing with excitement for the day ahead
✅ Feel vibrant, sparkly and joyful, with the knowing that whatever happens is perfect and you’ll navigate the highs and lows with ease
✅ Relight the fire you had inside you in your 20s and 30s and reconnect with the go-getter and ambitious version of you who you seem to have lost touch with
That’s where I come in.
I’m Sophie Lefevre, a Certified Transformational Breath®️ Facilitator since 2017, and Group Leader registered with the Global Professional Breathwork Alliance.
I help my clients to prioritise themselves and uncover their unique path to the more purposeful, aligned and joy-filled life they desire.
Since 2019, I’ve travelled the world co-training Transformational Breath® at personal development seminars and professional trainings, as well as facilitating at Gregg Braden’s (5x NY Times Bestselling Author, Scientist and Pioneer) Pure Human Breakthrough global seminars (with 250+ participants).
Keen to bring the highest vibrational energy of love into my work, I trained in Energetic NLP, Tarot and studied psychic and mediumship to connect through multiple channels and facilitate deeper transformation.
Previous clients have achieved results such as alleviating anxiety, heal from toxic relationships and create healthy boundaries, increase emotional regulation, boost self-confidence and self-esteem, reduce mind chatter, increase presence/connection to self and more.
And now I’d like to help you too.
Introducing…
Connect to Your Joy
One-Day Retreat in Richmond on Sunday 7th September 2025
… for women aged 40-50, who feel disconnected from their life-force, directionless in their relationships, career or business, and discouraged by all that the past couple of decades has thrown at them.
WHAT WE’LL COVER…
🔥 Introduction to Transformational Breath®
The core philosophy of the Transformational Breath® modality.
You’ll see Breathwork in practice and gain a deeper understanding before putting the methods into practice for yourself and experience its benefits.
🔥 The 3 Levels of Transformational Breath®
How our breath impacts our physical health, mental/emotional wellbeing and spiritual alignment.
You’ll discover how to use your breath to bring yourself back to calm in chaos, spark your inner joy and channel your soul-level communication to gain clarity of your path ahead.
🔥 The Role of Breath to Release Trapped Emotions (Your Breathing Pattern, Analysed)
Proven Transformational Breath® practice that shifts and integrates repressed or suppressed emotions for rapid results.
You’ll develop your personal integration practice you can rely on any time you want to move yourself beyond stuck energy, feel instantly lighter and joyful and self-facilitate your own healing and empowerment.
🔥 Meditative Heart Connection Practice
Deeply connect to your heart through a powerful guided exercise and receive aligned answers to some of your important questions.
Quit giving away your power to external sources or any need to seek external validation when you know how to receive your most trustworthy guidance, from your most reliable source.
DATE: Sunday 7th September 2025
TIMINGS: 10am to 5pm (60-minute lunch. Not included)
VENUE: Beautiful new venue in the heart of Richmond (TW10)
BOOK BEFORE MONDAY 11TH AUGUST TO SAVE £10!
Attend the full day “Connect To Your Joy” retreat for £150.
When the early-bird discount expires, the price will increase to £160.
LIMITED TO 8 PLACES
Or email me to enquire about the day.
With love & joy
Sophie
Workshop
Event Details
- Date: 07/09/2025
- Times: 10:00 - 17:00
- Location: Richmond
- Duration: 1 day
Get in Touch
- Website: breatheandheal.org
- Telephone: +44 7815 675 981
- Email: sophie@breatheandheal.org
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