Embrace Your Soul – Transformational Breath® workshop in Kingston-Upon-Thames

Learn and experience the power of your breath to bring more presence, joy and vitality to your life !

Would you like to live more purposefully? To become more aligned to your heart’s desires? And to learn how to become more connected to your own inner-guidance so that you can walk your life’s path with more confidence and self-esteem?

Your breath is your perfect ally to become more present to yourself.

2023 will require you to live in the moment, be self-responsible and more intentional which is why I have designed my “Embrace Your Soul” in-person workshop with all of this in mind.

In order for you to ride this year with ease and get the most out of it, I am inviting you to join me in Kingston-upon-Thames for a one-day workshop on Sunday 29th January (11am-5pm).

Attending will give you the chance to breathe, not just once but twice, so that you can really reap the benefits of Conscious Connected Breathing.

In this day workshop you will:

? Learn Transformational Breath® (an integrative form of Conscious Connected Breathing which is a self-healing and self-empowering tool) so that you can use it to connect with yourself daily to regulate yourself in any situation and be able to deal with stress in a healthy way ;

? Receive personal facilitation to:

• release restrictions in your breathing pattern and to bring more vitality and energy to your physical body ;
• do deep inner work which will allow you to become more present, feel lightness & joy within and to live a more aligned and authentic life ;

? Set a powerful intention for 2023 and breathe into it to manifest your heart’s desires and move forward motivated and positive ;

? Detox your body and mind to bring clarity and calm into your life, feeling lighter and free-er ;

?‍♀️ Connect deeply with yourself to spark your va va voom ;

? Raise your frequency level to live vibrantly.

You will leave feeling:

• Empowered
• Motivated
• Relaxed
• Light and joyful
• Connected to yourself and authentically you !

Here are some of the benefits of having a regular Transformational Breath® practice :

? Physically, it stimulates the lymphatic system and allows the body to detoxify ;

? It activates your diaphragm which stimulates the functions of your organs ;

? It integrates unresolved emotions bringing ease and peace to your busy mind ;

? Mentally & emotionally, it brings clarity, focus and lightens you up ;

?‍♀️ Spiritually, it gives you an enhanced awareness of who you are and connects you to wider aspects of your being.

To recap, you will receive:

?‍♀️ a place at my in-person workshop so that you can move through 2023 aligned, present and confident.

Plus sign up by Sunday 22^nd January and receive the following bonuses:

Bonus 1:

• Attend an optional 60 minutes pre-online group call (scheduled for Monday 23^rd January* at 7pm UK time) to get clear on your 2023 goals in the most important areas of your life.

If you like the idea of creating a Vision Board, this call will help you get started with one or help you make huge progress on the one you already started.

Bonus 2:

• Receive my unconditional support on WhatsApp for a week from Tuesday 24^th January until Tuesday 31^st January.

Bonus 3:

• For those of you who are creating a Vision Board for 2023, attend an optional 30 minutes group call to energise your board (scheduled for Monday 6^th February* at 7pm UK time). We will pump up your board with love, positivity and bring to it the energies of abundance.

* After these dates the bonus will no longer be available.

❗️ Spaces are limited to 11 participants.

Your investment: 
Choose to pay £127 in full by 10pm Sunday 22nd January to receive all the bonuses. After this day the investment will go up to £147.

To book your space PayPal me or email me now for my bank details or more information.

I look forward to welcoming you on the 29^th January to teach you the power of your breath and to support you in releasing anything that is standing between you and your heart’s desire.

Lots of love & twinkles,

Sophie ?

Workshop

Event Details

• Date: 29/01/2023
• Times: 11:00 - 05:00
• Location: Kingston-upon-Thames
• Duration: 6 hours

Get in Touch

• Website: breatheandheal.org
• Telephone: 07815675981
• Email: sophie@breatheandheal.org