Event

Find Your Flow – A New Year Transformational Breath® Retreat In Kingston-Upon-Thames

Find your inner-peace and flow with the power of your own breath

Would you like to live more authentically, more aligned to your heart’s desires and more at peace? To become more connected to your own inner-guidance, more confident and more trusting in yourself & your path? To feel more empowered and energised?

Using your breath consciously is the key to unlocking your potential & your inner treasures.

Did you know that we take an average of 20,000 breaths a day and the majority (if not all) are unconscious? It matters because the way we breathe reflects the way we live our lives. Having a dysfunctional breathing pattern means your life will be dysfunctional to a certain extent.

Your breath is like a fingerprint, it holds information about your life. By reading your breathing pattern, I can tell you what kind of person you are and how the restrictions in your breathing pattern affect your life.

We use our breath to control our emotions. In order to not feel an emotion we simply stop breathing or change our breathing rhythm. When we do this we end up suppressing & repressing our emotions and we create tension in our respiratory system which can lead us to feeling anxious, stressed or stuck. And the worse of it, is that we’ve been doing this unconsciously since we were babies…

When you start to open your respiratory system by breathing consciously, you say YES to living your life fully. And that’s when the magic happens… your energy changes, your relationships change, you start manifesting more of the things you are aligned with.

Sounds good?

Transformational Breath® is an integrative, full Conscious Connected Breathing technique that allows you to gently access repressed & suppressed emotions stored in the body to enable them to integrate, leading to feelings of deep relaxation and lightness.

Here are some of the benefits of Transformational Breath® :

  • Physically, it stimulates the lymphatic system and allows the body to detoxify ;
  • It activates your diaphragm which massages your organs for better functionning ;
  • Mentally & emotionally, it brings clarity, focus and lightens you up ;
  • It integrates unresolved emotions bringing ease and peace to your busy mind ;
  • Spiritually, it gives you an enhanced awareness of who you are and connects you to wider aspects of your being.

Would you like to start 2025 on a high? To re-set your energy at the beginning of January so that you naturally prioritise what’s important for you? To nurture yourself after the Christmas and end of year festivities?

Join me in Kingston-upon-Thames for a day-retreat on Saturday 4th January (12-5.30pm). A light, vegetarian, nurturing lunch will be provided.

Attending will give you the opportunity to energetically say goodbye to 2024 and a big loud YES & HELLO to 2025.

In this day retreat you will:

  • Learn Transformational Breath® (an integrative form of Conscious Connected Breathing which is a self-healing and self-empowering tool) so that you can use it to connect with yourself daily to regulate yourself in any situation and be able to deal with stress in a healthy way ;
  • Receive personal facilitation to:
    • release restrictions in your breathing pattern to bring more vitalityand energy to your physical body ;
    • do deep inner work which will allow you to become more present, feel lightness & joy within and to live a more aligned and authentic life ;
  • Set a powerful intention and breathe into it to manifest your heart’s desires and move forward in 2025 motivated and positive ;
  • Detox your body and mind to bring clarity and calm into your life, feeling lighter and free-er ;
  • Connect deeply with yourself to spark your va va voom ;
  • Raise your frequency level to live vibrantly.

You will leave feeling:

  • Energised
  • Empowered
  • Motivated
  • Relaxed
  • Light and joyful
  • Connected to yourself and authentically you !

2025 will require you to be self-responsible, empowered and more intentional which is why I have designed the retreat with all of this in mind.

Join me on 4th January 2025 to start the new year feeling empowered, clear & excited.

Not only will you learn the art of breathing but you’ll energetically set yourself up to manifest your goals, expand your being and bring more joy to your life.

I extended my bonuses until Wednesday 18th December. Enter coupon code XMAS24 to receive:

  • £10 off the retreat
  • £11 off a 1:1 breath session if you book within 4 weeks of the retreat date so you can go deeper
  • 1:1 support on WhatsApp for 10 days after the retreat – ask me anything from your integration process to the technique so you feel fully nurtured.

Spaces are limited so don’t delay booking.

Your investment: 
Choose to pay £140 in full by mid-night Wednesday 18th December to receive £10 discount. After this day the investment will go up to £150.

To book your space please follow this link or email me now.

EVERYDAY is an opportunity to GROW and EVOLVE. Join me on this BREATHING JOURNEY to do exactly that !

Workshop

Event Details

  • Date: 04/01/2025
  • Times: 12:00 - 18:00
  • Location: Kingston-upon-Thames
  • Duration: 6 hours

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Facilitators

Sophie Lefevre

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