Gratitude, Release & Renewal Workshop

Breathe into gratitude. Let go of what no longer serves and open to receive the new

An immersive 2 hour online Transformational Breath® workshop to honour the cycles of letting go and receiving , a sacred space to breathe with intention, reflect and renew from within.

I’m Stefanie Helene, a certified Transformational Breath® Facilitator and Group Leader based in Colchester. This themed workshop is designed for returning breathers ready to explore specific themes through the lens of the breath, blending guided practice, reflection and personal insight.

What to Expect

• A grounding introduction to the theme

• Short journaling or reflection exercise

• A 45-minute Transformational Breath® session

• Integration and sharing time to anchor new awareness

Who It’s For

• Those who’ve already experienced Transformational Breath® and wish to go deeper

• Individuals drawn to exploring gratitude, release and renewal through breathwork

• Returning breathers seeking emotional clarity and energetic realignment

Why Attend

Each themed workshop invites you to work consciously with a life theme, opening space for emotional clearing, gratitude and new beginnings. You’ll leave feeling lighter, more centred and connected to your own rhythm.

Booking

Booking is essential – please register in advance and complete a short pre-session form.

Investment: £50
Format: Online
Book Here

Workshop

Event Details

• Date: 03/12/2025
• Times: 19:00 - 21:00
• Location: online via Zoom
• Duration: 2 hours

Get in Touch

• Website: www.theoyaenergy.co.uk
• Telephone:
• Email: stefanie@theoyaenergy.co.uk