BREATHE TO RESET + RECONNECT: Online Day Retreat, Sat 16th Nov

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BREATHE TO RESET + RECONNECT: Online Day Retreat, Sat 16th Nov

A soul nourishing day retreat with movement, connection & deeply healing breathwork practices, which you can do from the comfort of your own home.

Imagine what it would be like to spend a full day at home alone with no disturbances… just you, your breath and a lovely like-minded community.

To come away from the day feeling lighter, deeply connected to yourself (and your people), like you’ve shed a layer and let go of anything weighing you down.

Are you craving some breathing space? Tired of constantly rushing around and would cherish a moment just for you?

Breathe to Reset + Reconnect, a carefully curated at home day retreat, is exactly what you need.

A full day of soul nourishment and deeply healing breathwork practices that you can do from the cosiest room in your home.

AND… it’s no coincidence it’s happening around the time of the Taurus Full Moon; the perfect time to gain more confidence in yourself, come back into balance and let go of anything holding you back.

Take this as your invitation to slow down, recharge and reconnect back to your true self, so you can feel more open, loving, joyful and connected.

A full mind, body and spirit reboot you could call it.

WHAT TO EXPECT

Conscious Connected Breathwork
A powerful practice to get you out of your head and into your body, so you can release physical tension, let go of any emotional baggage and open yourself up to more clarity, joy, connection and presence.

Movement
We’ll shake and move to some vibey tunes to loosen our bodies, increase our energy and open up our airways before we breathe.

Sharing Circles*
A safe, supportive space to connect with others and share any insights or experiences – sharing as a group is powerful, healing and medicine in itself (*totally optional to share).

Journalling
Reflect on your breathwork journey with some guided journaling prompts – a great way to integrate your experience and what may have arisen during the sessions.

Community
Be part of a friendly, supportive and welcoming community.

WHY BREATHWORK?

We take over 20,000 breaths a day. Wild I know!? Yet almost all of us have restricted breathing patterns and are only using around a third of our entire respiratory system.

When we’re not breathing to our full potential, we’re also not living to our full potential… since the breath is life.

On the day you’ll be guided through two conscious connected breathwork sessions, where you’ll be held and supported along the way, welcoming where your breath takes you. Trusting that it always takes you where you need to go.

HERE’S WHAT CAN HAPPEN WHEN WE BREATHE:

Stress and anxiety reduces
Physical pain/ tension eases
Energy and vitality increases
Mental clarity and focus improves
“Therapy without talking”
Our immune system gets a boost
Our sleep patterns improve
Detoxification of our body
We feel balanced/ grounded & can regulate our emotions
Integration of past traumas, grief & painful experiences
Reduction in patterns of self sabotage/ addictions
Improvement in our relationships & connections to others
Increases our creativity
Deepens our connection to self & intuition
We feel relaxed, calm, light & joyful with more inner peace

Find out more and book your ticket here (only £55)

BRENNA DUNCAN (ARISE BREATHWORK)

Brenna Duncan is the face behind Arise Breathwork…a fully qualified Transformational Breath® facilitator and group leader, as well as an Intuitive Life Coach & creative based in north London.

Brenna runs online and in person 1:1 breathwork sessions and intimate group workshops from cosy Seven Sisters Sanctuary; an oasis of calm in north London. As well as workshops at festivals, retreats and sessions within the workplace, Brenna is passionate about sharing the power of Transformational Breath with as many people as possible.