Beltane Breathwork + Sound Journey with Campfire, Wed 1st May, London

This Beltane (the start of summer!), immerse yourself in a profound journey of self exploration and healing, combining the power of intention around a campfire, followed by a breathwork & sound Journey.

PLEASE NOTE THIS WORKSHOP IS NOT SUITABLE FOR NEW BREATHERS.

All new breathers, please book a 2 hour ‘Transformational Breath Journey’ workshop with me or another facilitator first.

This Beltane, join Brenna (Arise Breathwork) and Michelle (Mind Like Water) where we’ll come together to celebrate the arrival of summer. Immerse yourself in a profound journey of self exploration and healing, combining the power of intention around a campfire, followed by a deep breathwork session and immersive sound journey.

Beltane (which translates as ‘bright fire’) is one of the four quarter day festivals and sees members of communities coming together to celebrate the return of the summer. It’s a hugely important time in the turning of the wheel of the year, characterised by a celebration of the return of the fertility of the land. Beltane is a time to cast off the darkness and celebrate the light.

We’ll come together in community (max 9) for a beautiful evening of connection and healing, with a sharing circle around a campfire to kick start the event. We’re so excited and we’d love you to join us!

“Thank you so much for last night- it was such a lovely session & you created such a warm, welcoming and supportive atmosphere. I really loved it. And the chocolate at the end was amazing! I’m feeling well today, contemplative & grounded, but mainly joyful and grateful to have found you!”

WHAT TO EXPECT:

• 6.30 – 7.30pm: Fire (weather permitting)/ sharing circle/ intention setting with chai
• 7.30 – 9pm: Transformational Breath & Sound Journey
• 9 – 9.15pm: Closing circle

Starting with a fire to acknowledge and celebrate Beltane, we’ll set and share our intentions whilst enjoying some chai, before moving into the cosy sanctuary for a powerful breathwork and sound journey.

You’ll be guided through 45 mins of going deep into your breath, followed by a grounding 45 min sound journey. This will allow you space to process anything which may have arisen during the session, further harmonising and balancing your body and mind.

Expect an atmospheric sonic journey combining binaural beats, ambient soundscapes, nature sounds and a variety of instruments including Tibetan & crystal singing bowls, gongs, tuning forks, a monochord, buffalo drum, steel tongue drum and voice.

Transformational Breath® is a simple, natural and safe breathwork practice with vast benefits for your physical, emotional, mental and spiritual wellbeing. Some of the benefits you may experience:

• Reduces stress and anxiety
• Reduces physical pain/ tension
• Increases energy and vitality
• Improves mental clarity and focus
• “Therapy without talking”
• Boosts immune system
• Improves sleep patterns
• Detoxification of the body
• Emotional regulation/ more balanced and grounded
• Integration of past traumas, grief, painful experiences
• Reduces patterns of self sabotage/ addictions
• Improves relationships
• Increases creativity
• Deeper connection to self and your intuition
• Feeling relaxed, calmer, lighter and with more inner peace

Award winning therapy

Transformational Breath® won an award in 2014 for best complementary therapy by The Institute of Complementary and Natural Medicine.

Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance.

How should I prepare?

• Wear loose comfy clothing, not restricted around the waist ideally
• Bring layers to wear outside when around the fire
• Bring your water bottle
• Bring a notepad and pen for any journaling after your session
• Feel free to bring a special crystal or anything else you’d like to enhance your experience
• Mats, pillows & blankets are provided however you can bring your own for added comfort
• Try to avoid alcohol, caffeine and heavy meals 2 hours prior to the session
• Over 18s only

Who is it suitable for?

Anyone over the age of 18 – if younger please email me for more info.

All levels of breathwork experience welcome, whether you’ve never tried it before or you’re a regular!

If you have any medical conditions or concerns please get in touch with me via [email protected].

Spaces are limited and these signature Breath & Sound workshops sell out quickly, so don’t miss out and book your spot now.

www.arisebreathwork.com | @arise.breathwork

Workshop

Event Details

• Date: 01/05/2024
• Times: 18:30 - 21:30
• Location: London
• Duration: 3 hours

Get in Touch

• Website: www.arisebreathwork.com
• Telephone:
• Email: brenna@arisebreathwork.com