Event

Reclaim Your Breath™

Join us for a two day immersive experience with 5 Facilitated Breath Sessions and learn how to integrate this amazing process into your life.

Discover how Transformational Breath® offers busy professionals, caregivers, and wellness seekers a scientifically supported, holistic way to reduce stress, improve health, and balance emotional wellbeing.

 

Are you feeling overwhelmed by stress and anxiety?

Do you crave a life filled with calm, clarity, and purpose?

If you’re a busy professional, caregiver, or wellness seeker, Reclaim Your Breath™ offers a scientifically supported, holistic approach to reduce stress, improve health, and regulate emotional wellbeing.  

 

The Reclaim Your Breath event provides a unique opportunity to relieve stress, boost health, and enhance mental clarity through the power of Transformational Breath®.

This method has been endorsed by well-known integrative medicine experts such as Deepak Chopra MD and Christiane Northrup MD.

Join us for a transformative weekend where you’ll learn practical breathwork techniques developed by Dr. Judith Kravitz, a pioneer of the breathwork movement.

Her healing journey led her to develop Transformational Breath®, a technique that has shaped modern breathwork and has helped millions of people worldwide since 1977.

 

What is the Method?

Transformational Breath® is a deep breathing technique designed to boost personal growth, healing, and well-being. Using diaphragmatic breathing, it helps reduce stress, boost energy, and improve focus. Developed by Dr. Judith Kravitz over 50 years ago, it has supported people globally in overcoming physical, emotional, and spiritual challenges.

 

Is it safe?

Absolutely! Transformational Breath® is a safe practice for everyone, from babies to seniors, regardless of fitness level. While breathing is something we do automatically, this technique encourages mindful breathing, opening doors to inner peace and personal growth.

 

Will I feel emotions?

Feeling nervous about addressing emotions is completely natural. Our experienced facilitators are here to guide you with care and support. They’ll equip you with techniques to navigate any emotions that come up, ensuring you feel secure and supported every step throughout your journey.

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Here’s what we’ll be doing…
DAY 1

  • Learn the basics of Transformational Breath®, including its physical, mental and emotional benefits. 

  • Discover your personal breathing pattern and how it impacts your life and health. 

  • Set personal intentions and goals for the workshop, guided by the facilitators.

  • Participate in two full facilitated breathing sessions to open and connect your breath. 

DAY 2

  • Discover how Transformational Breath® can connect you to a deeper part of yourself.

  • Try advanced breathing techniques to strengthen this spiritual connection. 

  • Learn how breathwork can help with various health issues.

  • Participate in two full facilitated breathing sessions and a morning practice, then share your experiences and plan how to use breathwork in your everyday life.

 

What to Expect 

Join a small group of like-minded individuals for a transformative weekend where you can:

  • Release and Integrate: Address and process past physical and emotional experiences that have impacted your wellbeing.

  • Facilitated Breath Sessions: Experience hands-on guided breathwork sessions with our highly trained staff, ensuring you receive the best care and support.

  • Authentic Program: Follow a set program developed by Dr. Judith Kravitz, a method practiced in over 50 countries for nearly 50 years. This isn’t a copycat or untested course; it’s the original, proven practice.

  • A supportive space where you can openly express yourself, let go of your concerns, and feel truly heard in a judgment-free and compassionate environment.

 

Reclaim Your Breath™ is designed for you to: 

  • Learn Practical Techniques: Take home a breathwork practice that you can integrate into your daily routine, providing ongoing benefits long after the weekend ends.

  • Join a Supportive Community: Connect with others on a similar journey, creating lasting bonds and support networks.

 

Why Book Reclaim Your Breath™

  • Scientifically Supported: Backed by research and nearly 50 years of global practice, ensuring you receive the highest quality breathwork experience. 

  • International Reach: Transformational Breath® is taught in 55 countries and 12 languages. Dr. Judith Kravitz’s book, Breathe Deep, Laugh Loudly, has been translated into eight languages.

  • Exclusive Experience: This retreat is limited to only 10 participants to ensure personalised attention. Secure your spot before it’s too late!  

 

Meet your trainers on this breathwork journey 

Dr. Haifa Al-Dubai

Haifa transitioned from scientific research at the University of Vienna to holistic therapies, driven by her dedication to healing and personal growth. Combining her scientific knowledge with holistic therapies, she bridges the physical, emotional, and spiritual, offering a balanced approach to well-being. Known for her gentle and compassionate presence, Haifa helps clients alleviate pain, heal past traumas, and rediscover their true selves. By fostering emotional resilience and encouraging self-care, she empowers individuals to move beyond stress and embrace a life of harmony and purpose. Haifa will be leading the course in person.

Haifa holds a Ph.D. in Microbiology and Genetics and spent 15 years as a scientific researcher at the University of Vienna. In addition to her academic expertise, she is certified in various alternative therapies and practices, including Emotional Freedom Technique (EFT or Tapping), Theta Healing, and Pranic Healing. As a Transformational Breath® facilitator, group leader, and trainer, she has guided numerous clients through one-on-one sessions and workshops while actively participating in Transformational Breath® training programs. She also mentors aspiring Transformational Breath® facilitators.

 

Eugenia Altamira

Eugenia is renowned for her warmth, compassion, and innate ability to connect deeply with others. Her personal journey of self-healing ignited a lifelong commitment to helping individuals overcome challenges and realize their potential. Eugenia’s genuine care and empathetic approach create a safe and nurturing environment for personal growth, making her a beacon of inspiration to those she coaches. Her dedication to fostering meaningful transformation, coupled with her passion for empowering others, leaves an enduring positive impact on lives across the globe. Eugenia will be with us online.

Eugenia Altamira’s professional accomplishments reflect her dedication to education, research, and transformative methodologies. She graduated as valedictorian and served as head of research in the sociology department at the Universidad Latina de America, where she taught behavior modification and research seminars for eight years. Her scholarly contributions include three influential books: a methodology for teaching Mexican Sign Language, an exploration of Mexico’s history through family narratives, and a study on young adults’ civic and political engagement. Eugenia’s expertise has also earned her a leadership role as the Curriculum Coordinator for the Transformational Breath® Foundation, where she continues to refine and expand the reach of this innovative approach.

 

This event is for you if

  • You are dedicated to becoming the best version of yourself and are eager to experience profound personal transformation.

  • You have an open mind and are curious about alternative therapies and holistic practices.

  • You are willing to be an active participant, engage with others, and contribute to a supportive community. Our environment is welcoming and encourages even the naturally shy to connect deeply.

  • You prefer small, intimate groups that allow for deep connections and personalised attention.

  • You are seeking an alternative approach that holistically addresses your physical, mental, emotional, and spiritual well-being.

  • You are ready to disconnect from work and technology to be fully present and engaged over the weekend.

  • You are excited to learn new breathwork techniques and eager to incorporate them into your daily routine.

  • You are motivated to make meaningful changes and are ready to commit to the practices and techniques you will learn during the breathwork weekend and beyond.

 

Questions You Might Have

Do I need any prior experience ?

No prior experience is necessary. This event is designed for beginners and experienced practitioners alike.

Are there any contraindications? At the registration process, you will have the opportunity to inform us of any medical conditions or concerns you may have. We believe that everyone can benefit from improving their breathing. If necessary, we are open to making adjustments to accommodate your needs, such as providing extra pillows or other suitable measures to ensure your comfort and safety during the session. Should you have any concerns please contact us before booking.

 

How to Prepare for the Event:

🍃 You will be lying down on mats with pillows and blankets during the session.

🍃 Wear loose, comfortable clothing (avoid anything too tight or restrictive around the waist).

🍃 Refrain from consuming caffeine, alcohol, or cigarettes before you arrive.

🍃 Bring a refillable water bottle.

🍃 Please arrive promptly.

Testimonial from previous events:

💫“I felt safe, supported and understood. I released fear and looking forward to future possibilities within my professional and personal life.”

💫“It was very informative, Haifa and facilitators offer exceptional insights, guidance, tools are given to practice on our own time. Haifa has the warmest delivery. She makes you fall in love with Transformational Breath®.”

💫“I enjoyed all the sessions in this course and the breathing techniques. this course helps me to reconnect with myself.”

💫“I enjoyed the place, organisation, the compassion and love of Haifa and the staff . I learned a tool for life”

💫“It was an opportunity for me to reconnect with my breath. I feel blessed and lucky.”

💫“I feel very Zen and calm.”

💫“I enjoyed the atmosphere and process. It was very nice although my first time but it is really helped me a lot, I feel more happier, calm. I have now the tools that help me to support myself. Special thanks to Dr Haifa and all the team. ”

Early bird: £295 

until May 31.st.

Regular price: £350

including course material

 

Link for Booking

Course

Event Details

  • Date: 07/06/2025
  • Times: 14:30 - 20:30
  • Location: LIGHT CENTRE BELGRAVIA 7-9 Eccleston Street, Belgravia, London, SW1W 9LX
  • Duration: 2 days

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Facilitators

Dr Haifa Al-Dubai

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