Reclaim Your Breath™ Retreat, 16th & 17th May 2026

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Reclaim Your Breath™ Retreat, 16th & 17th May 2026

An immersive Transformational Breath® Weekend Retreat to create permanent shifts in your being

You take around 20,000 breaths every day and most of them happen without you even noticing?

The majority of us only use about a third of our respiratory system, not even half. And yet how well you breathe directly impacts how well you feel.

What if those breaths have been telling a story about your life all along?

The way you breathe is directly linked to the way you live – your stress levels, your emotions, your patterns and your presence. When you change the way you breathe, you change the way you show up in your life.

What if the answer to living a more fulfilled, grounded and happy life has been inside you all along?

Transformational Breath® reconnects you with your wants, needs and desires so your inner voice becomes your most trusted guide. It resets your nervous system – moving you out of overwhelm and reaction, and back into calm, presence and focus. And it integrates the suppressed and repressed emotions stored in your body, so your joy, your love and your divine presence can finally come to the forefront.

Reclaim Your Breath™ is a two-day non-residential retreat in central London. Over the weekend you’ll learn this powerful conscious connected breathing technique and go on a journey with your breath – understanding your own breathing pattern, releasing what’s been stored, and reconnecting with your energy, joy and authentic self – and the life that’s been waiting for you.

Some of the benefits you may experience

Release tension and stress from your body
Manage and reduce anxiety
Improve focus and energy levels
Integrate stored emotions and traumas
Feel lighter, clearer and more present
Deepen your connection to yourself and your intuition
Improve your relationships
Boost your immune system and detoxification
Improve sleep and a profound sense of calm

What’s included

4 full Transformational Breath® sessions
2 shorter “100 Breaths of Joy” sessions
Personal breathing analysis and intention setting
Body mapping, sound and movement
Tools to take home and use in your daily life
Mats and pillows provided
Small, intimate group

Who is this for?

This weekend is suitable for everyone over 18, whether you’re completely new to breathwork or an experienced breather looking to go deeper.

Practical details

📍 Conveniently located within walking distance of Waterloo station, minutes from the River Thames

🗓 Saturday 16th & Sunday 17th May 2026, 10am–5.30pm

👥 Limited to 10 places

💷 £350 | Early bird (1): £250 with code 100RYB26 (until Monday 4th May) | Early bird (2): £300 with code 50RYB26 (until Monday 11th May)

🥗 Healthy snacks provided during breaks. Lunch is not included – there are great options nearby.

What to bring and how to prepare

Please wear loose, comfortable clothing, particularly around the abdomen.
Avoid caffeine and alcohol before arriving.
Bring a water bottle, journal and a blanket for comfort.
Mats and pillows provided.
Come with an open mind and heart.

Your bonuses

🚀 Bonus 1 – 7 Days of Supported Integration in a WhatsApp Group Your practice continues after the weekend with daily prompts to help you tune in, identify the root cause of unhelpful patterns, and continue healing and integrating. So the shifts you make on the weekend keep deepening.

🚀 Bonus 2 – Free place on my June Online Breathing Circle (worth £25) Join me live on Monday 8th June at 7:00 PM (UK) for a 90-minute online session. Set a powerful intention, receive a full guided breath session, and share with the group — the perfect way to continue the work after the retreat.

🚀 Bonus 3 – Online wrap-up call mid-June (worth £25) Join me live on Monday 15th June at 7:00 PM (UK) for a 60-minute online call to review where you’re at and support your next steps. There will be a short closing to say goodbye.

About Transformational Breath®

Transformational Breath® is an integrative, connected breathing technique that allows you to access stored emotions in the body to enable them to integrate and heal. Developed by Dr. Judith Kravitz, it has been enhancing lives globally for 50+ years across 56 countries, and is recognised by the Global Professional Breathwork Alliance (GPBA) and International Breathwork Foundation (IBF).

About Sophie

I’m Sophie Lefevre, a Certified Transformational Breath® Practitioner since 2017 and Group Leader registered with the Global Professional Breathwork Alliance (GPBA).

I help my clients to prioritise themselves and uncover their unique path to a more purposeful, aligned and joy-filled life.

Since 2019, I’ve travelled the world co-training at Transformational Breath® seminars and professional trainings as well as facilitating Conscious Connected Breathing at Gregg Braden’s Pure Human Breakthrough global seminars.

Joy is at the centre of my being. I’m also deeply committed to creating a safe and trusting space where you can journey within and create real change in your life.

Keen to bring the highest vibrational energy of love and joy into everything I do, I trained in Energetic NLP (2013) and Tarot (2016), and since 2021 I’ve been studying at the prestigious London College of Psychic Studies to connect through multiple channels and facilitate deeper transformation.

Previous clients have experienced results including reduced anxiety, healing from toxic relationships, healthier boundaries, increased emotional and nervous system regulation, greater self-confidence and self-esteem, reduced mind chatter, and a deeper connection to self.

What previous participants say

“Sophie created a safe environment in order for me to learn and experience the breath technique. Through this, I released a lot of emotion and felt held and supported during this process. I’m feeling aligned, energised & motivated!” — Emma

“Being facilitated in a Transformational Breath session by Sophie was like being held in the arms of an angel while I breathed through emotional traumas. Her soothing, kind voice along with her ability to create spaciousness and at the same time be there to support me was such a gift.” — Claire

“I felt sensitive after the workshop but the next day I felt really good and not as anxious as I usually am! It was really effective!” — Courtney

Cancellation policy