Reclaim Your Breath to experience holistic well-being
Join us for fun, friendship and personal growth as you experience 2 days of powerful breathwork to “Reclaim Your Breath” on this Breathwork Weekend.
Certified Transformational Breath® Trainer
Sally Asquith has a love of weird and wonderful facts and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.
Michelle Messer, a Transformational Breath® Group Leader with her own amazing story of recovery through breathwork, completes the training team with her humour and exceptional organisation skills. Together they will gently guide you through 2 days of breathwork training where you can discover the physical, emotional and spiritual benefits of this award winning self-help modality.
Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back, or maybe you simply want some time to reflect and invest in yourself. Whatever your reason this introductory weekend is the perfect springboard to jump right into to a personal breathwork practice.
The Program:
- 2-3 professionally facilitated Transformational Breath® sessions every day.
- An understanding of breathing patterns including demonstrations.
- A full breath analysis.
- An overview of how breathing affects our physical, mental, emotional and spiritual health.
- Toning and sound healing.
- Breath and movement.
And you will leave at the end of the weekend with the tools and skills to enhance your everyday life including:
- Understanding how breathing effects your physical and mental body.
- Confidence in how and when to use breathing exercises.
- Recognising how your breath pattern reflects your life experience.
- Awareness of when situations or experiences affect your breath pattern.
- How to make positive changes by using your breath during every day life.
- Tools and instruction on how to continue the gift of Transformational Breath® at home.
There are no pre-requisites, this weekend event is suitable for complete beginners and experienced breathers. All levels of fitness and experience accommodated.
We request you dress comfortably, no skirts of jeans please. We will provide snacks, we ask you to bring your lunch, a journal or note book if you’d like to make notes and a water bottle.
Program Duration
This fabulous program spans two full days. Agenda timings will be confirmed in advance of the weekend.
To secure your place in this transformative two-day experience, the early bird price is £225 available until 4th July after that the price will be £250.
Where
This Introductory training weekend is offered as a non residential programme in Hampton in Arden, Solihull. The venue is close to local train stations and numerous hotels are available within 2 miles. Limited to a maximum of 12 participants, this event promises an intimate and immersive experience. Due to its popularity, early booking is highly recommended.
Cancellation Policy:
The following cancellation charges will apply:
- Less than 30 days notice: 50% of agreed booking charge
- Less than 14 days notice: 75% of agreed booking charge
- Less than 3 days notice 100% of agreed booking charge
Medical Disclaimer
By attending this breathwork training, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions, you may wish to consult your healthcare practitioner or reach out to us to discuss attending, if you have any of the following conditions:
A history of cardiovascular disease, angina or heart attack, high blood pressure, aneurysms, retinal detachment, pregnancy, significant recent physical injuries or surgery, severe mental illness or seizure disorders.
Workshop
Event Details
- Date: 16/08/2025
- Times: 09:30 - 17:00
- Location: Scout and Guide HQ, Shadowbrook Lane, Hampton In Arden, Solihull, B92 0DQ
- Duration: Two days
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