Event

Spring Equinox Breath + Sound Immersion, Sat 22nd March, London

Celebrate balance, renewal & transformation this Spring Equinox.

Join Brenna (Arise Breathwork) and Michelle (Mind Like Water) for an intimate and transformative gathering at cosy Seven Sisters Sanctuary in north London to welcome the arrival of Spring! ✨

Spring is a time for renewal—shaking off the old, stepping into new possibilities, and embracing fresh energy! So immerse yourself in a deeply nourishing day of holistic practices designed to help you reconnect with yourself, release what’s needed, and leave feeling lighter, clearer, re-energised and reset.

With only 9 spaces available, this intimate full-day experience offers a deeply supportive space for profound self-exploration, connection, and transformation.

What you’ll experience

✨ Transformational Breath® x2 – You’ll be guided through two powerful and fully facilitated breathwork journeys, incorporating bodywork and acupressure for deep release.

✨ Sound Journey – Immerse yourself in a sonic landscape of binaural beats, ambient soundscapes, soothing vocals, and therapeutic instruments.

✨ Movement – Gentle practices to energise and align your body and mind.

✨ Cacao & Intention Setting – A heart-opening ritual to deepen and support your experience, allowing you to connect more deeply with your heart and yourself.

✨ Sharing & Connection – Reflect, share, and connect with like-minded souls (completely optional).

✨ Fire Ceremony – A sacred moment to honor transformation and new beginnings.

✨ Tasty, healthy lunch – Nourishing, delicious, and included in your day.

✨ BONUS: Gratitude Journal – To take home and keep the magic going!

Why join us?

✔️ Reduce your stress and anxiety
✔️ Boost your energy and vitality
✔️ Improve your sleep and mental clarity
✔️ Release any emotional baggage you’ve been holding onto
✔️ Enhance your creativity and intuition
✔️ Strengthen your connection to self and others
✔️ Feel deeply nourished, grounded and at peace
✔️ Be held in a supportive and friendly space
✔️ Make connections with other like-minded people

What others have said?

“It was a truly amazing day! I feel that it has shifted some really deep-rooted stuff 🙂 I have noticed a big change in my anxiety levels this week & even with several things happening that would normally have really triggered me, I have stayed balanced. Thanks for creating such a safe, healing & transformative experience!”

“It was truly a transformational experience. The combination of sound & breathing was magical. It was cosmic, and I’m excited to do some more with you!”

“Brenna & Michelle create a very welcoming & inclusive environment. The session was curated very well – from the intro to the reintegration it flowed seamlessly. I was completely lost in the moment throughout both the breathing & sound. I had a deep dive into some interesting subconscious spaces with some profound personal insights. Still floating the day after!”

Why Transformational Breath®?

Did you know we take over 20,000 breaths a day? Yet most of us only use about a third of our full breathing capacity! When we limit our breath, we limit our life. Breathwork helps us break free from restricted breathing patterns and step into a more vibrant, open, and connected way of being. It’s a game-changer for your physical, emotional, mental and spiritual well-being.

Transformational Breath® was recognised as the Best Complementary Therapy by The Institute of Complementary and Natural Medicine. The Transformational Breath® Foundation is also accredited by the Global Professional Breathwork Alliance, ensuring quality and safety.

Benefits of Sound Therapy

Sound therapy helps activate the parasympathetic nervous system, releasing emotional blocks and restoring balance to your body and mind. It promotes deep relaxation, reduces stress, and supports the release of feel-good hormones like dopamine, serotonin, and oxytocin.

By harmonizing your energy, it enhances mood, improves sleep, and strengthens immunity. It also fosters self-awareness, creating space for deep reflection, intuitive insights, and a greater connection to yourself and others. Through the transformative power of sound, you’ll leave feeling lighter, clearer, and more in tune with your inner wisdom.

About Cacao

Ceremonial-grade cacao is a non-psychoactive heart-opening, mood-boosting plant medicine that lowers blood pressure, reduces stress, and enhances well-being. Unlike commercial chocolate, it’s minimally processed and packed with minerals like magnesium, iron, and calcium. Rich in phenylethylamine (PEA) and anandamide (the “bliss molecule”), it naturally elevates mood, while theobromine provides a gentle, calming energy boost without a crash.

Cacao supports focus, heart health, and emotional balance, making it a powerful ally for deep, intentional experiences.

If you are pregnant, on medication (anti depressants or 5_HTP), or have dietary concerns, please check suitability before consumption.

Please note: Arise Breathwork/ Brenna Duncan or Mind Like Water/ Michelle Cade can’t be held responsible for any reaction if you have not disclosed dietary needs, health concerns or medication you’re taking. It is ultimately a personal choice to consume ceremonial cacao, so please feel free to contact us if you would like to discuss the above.

The Agenda

Here’s the plan (subject to change depending on how things flow on the day):

  • 10am: Movement/ stretching
  • 10.30am: Cacao/ intention setting
  • 11.30pm: Transformational Breath® + short sound journey
  • 12.30pm: Journalling/ sharing (optional)
  • 1pm: Tasty lunch
  • 1.30pm: Connection exercise
  • 2.30pm: Transformational Breath® + sound journey
  • 4pm: Fire ceremony
  • 5pm: Close/ take home a gratitude journal

The essentials

Location: Seven Sisters Sanctuary, North London (easily accessible by public transport)
Date: Saturday, 22nd March 2025
Time: 10am – 5pm
Tickets: Limited £133 earlybird/ £155 regular – book early to avoid disappointment!

How to prepare

  • Eat a light breakfast beforehand and ideally avoid caffeine (2 hours before)
  • Wear loose, comfy clothing (nothing tight around the waist!)
  • Bring a water bottle and a journal for post-session reflections
  • Dress warmly for sitting outside around the fire.
  • Feel free to bring a special crystal, photo or any item that enhances your experience.
  • Mats, bolsters, pillows, and blankets are provided.
  • Don’t arrange anything for straight afterwards as you’ll need time for integration

Who can join?

This session is open to anyone 18+ (younger attendees, please email first). Whether you’re a total beginner or a breathwork regular, you’re welcome here.

Medical considerations:

Please consult your doctor if you have any of the following:

  • Any pre-existing heart conditions
  • Epilepsy or history of seizures
  • High/low blood pressure with history of fainting
  • Pregnancy (not recommended in the first trimester)
  • Bipolar disorder, schizophrenia, psychosis or personality disorder
  • Untreated or severe PTSD
  • Pre-existing lung disease
  • Recent major surgery
  • History of stroke
  • Glaucoma/detached retina
  • Asthma (please bring your inhaler)

If you have any concerns, drop me an email at [email protected] before booking.

Ready to Join Us?

Spaces are limited—so grab your spot now and get ready for a truly transformational day.

We can’t wait to welcome you to our sanctuary! ✨

Spaces are limited, so don’t miss out and book your spot now.

www.arisebreathwork.com | Instagram: @arise.breathwork
www.mindlikewaterwellbeing.com | Instagram: @mindlikewaterwellbeing

Workshop

Event Details

  • Date: 22/03/2025
  • Times: 10:00 - 17:00
  • Location: London
  • Duration: 7 hours

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Facilitators

Brenna Duncan

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