A gentle introduction to Transformational Breath®, from the comfort of your own home.

The Breath Opening is a gentle and supportive 1-hour online Transformational Breath® session designed to help you release tension, restore balance and create emotional clarity – all from the comfort of your home.

I’m Stefanie Helene Montille, a certified Transformational Breath® Facilitator and Group Leader based in Colchester. My goal is to create a safe, nurturing environment for those who are curious about breathwork but may feel hesitant about where to begin. This session is perfect for complete beginners, offering a simple introduction without pressure or overwhelm.

During our time together, I’ll guide you through gentle breathing techniques to help expand your lung capacity and calm your nervous system. You’ll gain insight into how your breathing pattern reflects your emotional and physical state, and how Transformational Breath® can be a powerful tool for your daily wellbeing.

What to Expect in This Session

• A clear introduction to Transformational Breath®

• A short guided session to release physical and emotional tension

• Time to integrate and reflect after your breathwork experience

• Connection with a supportive online community

This free breathwork taster session is a safe first step in your breathwork journey. It’s accessible, calming and held entirely online, so you can join from anywhere with a comfortable space and a willingness to explore.

Who It’s For

• Anyone curious about breathwork or new to Transformational Breath®

• People seeking a natural way to release stress and restore energy

• Those looking for a safe space for emotional support and reconnection

• Adults wanting simple, practical tools for mental and physical wellbeing

Why Start Here

Transformational Breath® is more than a breathing exercise – it’s a self-healing practice that can help shift long-held patterns, energise your body and bring clarity and presence to your life.
The Breath Opening offers a gentle introduction and a taste of the benefits this work can bring.

Booking

Booking is essential – please register in advance and complete a short pre-session form so I can support you fully.

Book Here

Free introduction

Event Details

• Date: 12/11/2025
• Times: 19:00 - 20:00
• Location: Online via Zoom
• Duration: 1 hour

Get in Touch

• Website: www.theoyaenergy.co.uk
• Telephone:
• Email: stefanie@theoyaenergy.co.uk