Event

The Breath Reconnection – Online Introduction Workshop

A transformative 2-hour online workshop to open your breath, release emotions and reconnect with yourself.

A transformative 2-hour online workshop to open your breath, release emotions and reconnect with yourself.

The Breath Reconnection is a deeply supportive 2-hour online Transformational Breath® workshop designed to help you open your breath, release emotional patterns and reconnect with yourself on a deeper level – all from the comfort of your home.

I’m Stefanie Helene, a certified Transformational Breath® Facilitator and Group Leader based in Colchester. My goal is to create a safe and nurturing space for those ready to go beyond a taster and truly experience the power of this work. Whether this is your first full workshop or a return to breathwork, this session offers a guided and personal approach to transformation.

During this workshop, you’ll experience a personalised breath analysis, a full 45-minute guided Transformational Breath® session and time to integrate your experience so you feel grounded and supported.

What to Expect in This Workshop

  • Learn the science and method of Transformational Breath®

  • Receive a full 45-minute guided session for emotional and physical release

  • Time for integration to help you ground and reflect

  • Supportive guidance in a small, welcoming online group

The Breath Reconnection workshop is open to all, whether you’re new to Transformational Breath® or ready to take your practice deeper. It’s a chance to reconnect with yourself, clear old patterns and create lasting change.

Who It’s For

  • Those who have attended The Breath Opening and are ready for a deeper experience

  • Adults seeking emotional, mental or physical clarity and release

  • Anyone wanting a safe and supportive space for personal growth

  • People curious about building a regular breathwork practice

Why Join The Breath Reconnection

Transformational Breath® is more than a breathing technique – it’s a holistic self-healing practice that brings clarity, emotional balance and vitality.
The Breath Reconnection invites you to immerse yourself fully in this work, creating a powerful shift in how you breathe and live.

Investment: £45

Booking

Booking is essential – please register in advance and complete a short pre-session form so I can support you fully.

Book Here

Workshop

Event Details

  • Date: 20/11/2025
  • Times: 19:00 - 21:00
  • Location: Online via Zoom
  • Duration: 2h

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Facilitators

Stefanie Helene

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