Event

Transformational Breath Introductory Workshop – A Journey Within

Would you like to Breathe better, Feel more energy, Discover what is holding you back in life and Explore new possibilities? Then this workshop is for you.

Transformational Breath® is a deep self-healing technique that helps people to access the full potential of their breathing system for better physical, emotional and mental well-being.

Melike and the Breathzone team will take you on a powerful journey deep inside with your breath, acupressure, movement and sound to a place of deep relaxation and calmness. Fully supported by exceptional practitioners, you will learn and experience therapeutic benefits of this cutting-edge breathing technique. Transformational Breath ® can help you let go of unhealthy breathing habits, such as shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional tension from the body.

This can dramatically shift the way you feel in your body and bring higher states of awareness. This is your opportunity to close your eyes, relax and be gently guided through an afternoon of learning and sensory
experience.
In this 3-hrs workshop, you will learn a pattern of conscious breathing, that is natural, safe and healthy. Accessing a full diaphragmatic breath can help you:
– Feel completely energised
– Become aware and let go of emotions that no longer serve you
– Release anxiety
– Gain a sense of freedom and feeling of calm and relaxation
– Experience deeply nourishing relaxation
– Gain clarity, inspiration and connection with your intuition
– Develop a deeper dimension to your practices/activities such as yoga, meditation, running

Free introduction

Event Details

  • Date: 23/11/2019
  • Times: 14:00 - 17:00
  • Location: Bhuti, 50 Hill Rise, Richmond TW10 6UB
  • Duration: 3-hrs

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