Reclaim Your Breath™

You are here:
Events
Reclaim Your Breath™

Weekend Residential Retreat

Join us in Yorkshire for fun, friendship and personal growth as you experience 2 days of powerful breathwork.

The Training Team

Senior Trainor Brian Williams is the Transformational Breath® National Leader for the UK and has been teaching Transformational Breath® for over 9 years. In that time he has taught over 1000 students and held more than 33 events. Co-Trainer Sally Asquith has been a Transformational Breath® Group Leader since 2019 and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.

Michelle Messer, a certified Transformational Breath® facilitator with her own amazing story of recovery through breathwork, completes the training team with her unique humour and exceptional organisation skills. Together they will gently guide you through 2 days of breathwork training where you can discover the physical, emotional and spiritual benefits of this award winning self-help modality.

Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back, or maybe you simply want some time to reflect and invest in yourself. Whatever your reason this introductory training is the perfect springboard to jump right into to a personal breathwork practise.

The Program

The programme content includes

2-3 professionally facilitated Transformational Breath® sessions every day.
An understanding of breathing patterns including demonstrations.
A full breath analysis
An overview of how breathing affects our physical, mental, emotional and spiritual health
Toning and sound healing.
Breath and movement.

And you will leave at the end of the weekend with the tools and skills to enhance your everyday life including

Understanding how breathing effects your physical and mental body.
Confidence in how and when to use breathing exercises.
Recognising how your breath pattern reflects your life experience.
Awareness of when situations or experiences affect your breath pattern.
How to make positive changes by using your breath during every day life.
Tools and instruction on how to continue the gift of Transformational Breath® at home

There are no pre-requisites, this weekend retreat is suitable for complete beginners and experienced breathworkers.

Date

This Introductory Training is offered as a fully residential programme allowing us to retreat and immerse ourselves in the true joy of breathing. Arriving by 6pm on the 11^th November we will then settle in and have dinner together. The course will then begin on the morning of the 12^th November and finish at approximately 3.30 pm on 13^th November

Venue

The Beamsley Centre is a former Methodist Chapel which has been suberbly converted into a residential centre. It is a sanctuary of peace in the Yorkshire countryside close to the market towns of Skipton, Ilkley and Harrogate. With comfortable rooms, beautiful gardens and plenty of space to relax, it is a perfect haven for retreat.